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Have you been frustrated by...
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Talk therapy that dismisses experiences in the body?
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Mindfulness practices that minimize the value of thoughts?
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MindBody approaches that encourage emotional avoidance?
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Life Coaches who unknowingly neglect wounded child parts of ourselves?
In three four-hour lessons,
Embodiment Training supports you to...
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Establish communication between thoughts + body
Physical sensations and thoughts get trapped in opposing vortices in the nervous system. When there is a language barrier between these two vortices, they attempt to compensate by becoming stronger. When that happens, individuals can feel conflicted, indecisive, and full of self-doubt. Lesson 1 focuses on resolving the conflict between these two vortices by establishing basic communication between each.
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Understand the messaging of emotions
Emotions are erroneously labeled as "good" or "bad," but they're really indicators of unmet needs. Lesson 2 will focus on our unique Self-Triangulation clinical model to develop parts of ourselves that have been underdeveloped in childhood, to include our wisdom, our nurturing, and our spontaneity.
3
Identify patterns of
self-neglect
The more we avoid thinking, feeling, and experiencing our internal state, the louder and more uncomfortable these experiences become. They tend to become more noticeable and activated when we're invited to care for ourselves. Lesson 3 involves providing support to our overdeveloped defensive roles that believe we're unworthy of nurturing.
Our Embodiment Trainer has expertise in:
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Action Methods​​
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Self-Triangulation (a one-of-a-kind clinical framework developed by Seeking Depth to Recovery)
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Sociometry
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Peer Relational Models
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12 Steps
Take the next steps to
Empower Your Nervous System
Brandi Brown specializes in the use of somatically-centered experiential healing - supporting her students in connecting to their inner wisdom that they're afraid to listen to, their self-compassion that they don't feel worthy of, and their sense of play and spontaneity that they've learned to repress.
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Brandi utilizes Seeking Depth to Recovery's unique ego-state framework, Interrelational Triangulation, to strengthen Resilience Roles and retire Trauma Roles. She teaches her students about the internalization of caregiver responses in time-sensitive periods of neurological development - extinguishing the shame associated with the enactment of Trauma Roles. She skillfully navigates this process from post-traumatic growth lens of "both/and" rather than shame and blame.
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Determine your investment
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First lesson = four hours of developing somatic language proficiency for $450. This first lesson is delivered in individual hour increments.
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Second lesson = four hours of neurological strength training for Resilient Roles, $400. The second lesson can be delivered in two 90-minute sessions and one 60-minute integration session.
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Third lesson = four hours of identifying patterns of Trauma Roles, $400. The third lesson can be delivered in two 90-minute sessions and one 60-minute integration session.
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- OR - pay per session at $125 per hour
In less than 12 hours, participants report feeling:
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The audacity to be enough
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The compassion to be present with shame
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The empowerment to make decisions
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The courage to nurture themselves
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The curiosity to play
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The deeper sense of knowing themselves
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The awakening of their intuition
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The strengthening of their own voice