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Does This Sound Familiar?
“The patterns that kept me safe are now keeping me alone."​
"I have all of the insight and none of the relief."​
"I've mistaken being functional for being healed."
Your Patterns Started in Your First Relationships
Our Sense of Self starts developing through our relationships with our parents and early life caregivers. Through interactions with our caregivers, we begin to experience ourselves as a distinct person within relationship.
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When our emotional or physical needs are not met well enough, we come to expect that the world is not safe, people will let us down, and it’s not okay to have needs. This type of relational trauma disrupts the development of Self.
Seeking Depth offers trauma therapy in Richmond, VA that provides a corrective relational experience so that the Self may continue to develop. When we have a solid Sense of Self, we're less vulnerable to old trauma responses.
Those Patterns Kept You Safe.
Now They Keep You Stuck.
This is why we created Self-Triangulation Theory™—a clinical map of how our earliest relationships shape the development of the Self. It helps us understand how unmet needs can lead us to develop ways of seeking safety in relationships that eventually become part of how we experience ourselves and others.
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Shutting down, people-pleasing, becoming hyper-independent, or overreacting to relational conflict isn't a matter of lacking insight or having the wrong tools. These responses developed for a reason. They reflect what we learned about ourselves, other people, and relationships in our earliest experiences.
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Healing means discovering what these responses are protecting us from—and learning that we no longer have to organize ourselves around that fear.
Trauma Therapy
that Doesn’t Flood You
Traditional trauma therapy, including EMDR and CBT, can sometimes be too much or too fast. That's why we developed Somatically-Centered EMDR© (SC-EMDR) to reprocess trauma.
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SC-EMDR© is our proprietary EMDR protocol, designed to integrate elements of Somatic Experiencing® into trauma reprocessing to address the complexities of relational and developmental trauma.
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By tracking subtle shifts in physiology, emotion, and the therapeutic relationship, reprocessing remains experiential—not simply verbal—and stays within your capacity to process what emerges.
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​This creates space for the Self to develop without being overwhelmed by the very experiences that shaped it.
What was Hurt in Relationships
Heals in Relationships
Because the Self develops in relationship, the therapeutic relationship is a part of the work.
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Together, we pay attention to how relational patterns from your life show up between us—not simply as something to analyze, but as an opportunity to explore and experience something different.
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When things feel difficult relationally, repair becomes part of learning that you can stay connected to yourself while staying connected to someone else.
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We explore what happens between us with curiosity and collaboration, using those experiences to practice new ways of being in relationship.
"This has been the single most transformative experience of my life. This work has given me more peace and serenity than anything else I've done."
Therapy Participant
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A Framework Built for Relational Trauma, and Taught to Other Therapists
Seeking Depth was built around an original clinical framework for relational trauma.
Self-Triangulation Theory™ was developed here, and the same framework that informs our work with clients is taught to mental health professionals through the Seeking Depth Training Institute.
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Our clinicians are trained within this framework, creating a shared clinical language and approach across the practice. Rather than choosing from a menu of trauma therapies, you’re working with a team trained to understand relational trauma through the same lens.
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The work is grounded in years of clinical training across EMDR, Somatic Experiencing, Psychodrama, and relational and attachment-based psychotherapy—and continues to evolve through ongoing clinical training, consultation, and teaching.