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Eye Movement Desensitization and Reprocessing (EMDR) is an accelerated trauma therapy that achieves years' worth of results in a matter of sessions. EMDR can be used to treat PTSD, developmental trauma, phobias, anxiety, and more.
Internal Family Systems (IFS) is a non-pathologizing trauma therapy that invites insight, internal resourcing, and inner child retrieval. IFS can be used to treat complex PTSD and is easily adaptable to family and relationship therapy.
Somatic psychotherapy is the gold standard for trauma treatment. Somatic psychotherapy includes Somatic Experiencing, Somatic Movement Therapy, Trauma Sensitive Trauma Center Yoga, and more.
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