By Lisa Parise , LCSW, TCTSY , Somatic Movement Therapist Maybe you have taken a past yoga class and it wasn’t for you?  Trauma Center...

By Lisa Parise , LCSW, TCTSY , Somatic Movement Therapist Breathwork and meditation are often seen as the gold standard for mindfulness,...

By Adrienne Loker, LCSW, EMDR, SE Therapist Recently, I was perusing Indeed for outpatient therapy positions to ensure that our...

Are you working in a values-aligned culture?  Some of the biggest conflicts between employee and employer reflect values-misalignment ....

By Adrienne Loker , LCSW, EMDR, SE If you haven't practiced the previous EMDR Tools located here , it's highly recommended that you do...

By Adrienne Loker , LCSW, EMDR, SE EMDR is a power form of psychotherapy, but it can often be experienced as too much and too fast -...

By Adrienne Loker , LCSW, EMDR, SE MYTH:  Healthy relationships are void of conflict. FACT:  The health of relationships are dictated by...

By Adrienne Loker , LCSW, EMDR, SE The theoretical framework of EMDR asserts that we get stuck in our mental health symptoms because our...

By Adrienne Loker , LCSW, EMDR, SE 1. “Self-Care” is a thing we do to prevent burnout. While there’s merit to this myth, we at Seeking...

Written by Adrienne Loker, LCSW, EMDR, SE Therapist Have you been to therapy before and felt it was a waste of time? ​ EMDR is unlike any...